Hold Exercises for Ballroom Dance | Enhance Your Frame

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You want to enhance Your Dance Frame? Enjoy Hold Exercises for Ballroom Dance
1. Foam Roll Exercises
2. Exercises by Wall
3. Joint Adjustment Exercises
4. Flexibility Exercises
5. Exercises with Elastic Band

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Music: Rains Will Fall Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License

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